Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!Read More
Thinking for getting a Foam Roller but confused with all the options out there? This blog goes through it all for you. The pros and cons of the different types and how to make the right choice for your needs.Read More
Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which Wedge Would Be Best For You? We know that it can all seem a bit confusing as to which material to buy or angle of wedge to get. We aim to give you a better idea with this short guide. Seat wedges are shaped foam cushions which are for use on office chairs, dining chairs or chairs with a firmer base, and car seats. This means you can get back pain relief by sitting more comfortably and in a better...Read More
Posture There is so much said about how we should all be sitting better. Unfortunately when you were growing up you may not have had much education about how and why you should be sitting in a particular way, other than “sit up straight!” As a result over time we adopt new patterns and ways of sitting, and because we do this so often these new patterns feel normal and then sitting correctly can feel uncomfortable or even painful because you are not used to it and neither are your postural muscles. But do you know what is going...Read More
Do you get back pain driving, or pinching into the groin to thigh?
If this is the case, especially if you have a deep car seat, you likely need a wedge to reduce the strain on the back. This blog shows you exactly how to ensure you get the right wedge for your needs.
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