How do I use a foam roller?

Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!

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How to choose the best wedge for your needs

Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which Wedge Would Be Best For You? We know that it can all seem a bit confusing as to which material to buy or angle of wedge to get. We aim to give you a better idea with this short guide. Seat wedges are shaped foam cushions which are for use on office chairs, dining chairs or chairs with a firmer base, and car seats. This means you can get back pain relief by sitting more comfortably and in a better...

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What’s so important about posture anyway?

Posture    There is so much said about how we should all be sitting better. Unfortunately when you were growing up you may not have had much education about how and why you should be sitting in a particular way, other than “sit up straight!” As a result over time we adopt new patterns and ways of sitting, and because we do this so often these new patterns feel normal and then sitting correctly can feel uncomfortable or even painful because you are not used to it and neither are your postural muscles. But do you know what is going...

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