The solid structure of the spine relies on the many muscles of the back to hold the spine in an upright position. To keep the spine in a good postural position we need the correct muscles to be strong enough to support the spine well thereby taking pressure off the...
Alyth Yelland is a Pilates instructor local to Sittingwell HQ. In this follow up article she describes briefly about Pilates and the form that she has trained in. PILATES What is it and what are the benefits? Pilates is gentle balanced exercise which helps to improve...
How Everyday life can affect your posture We all take movement for granted. After all, its natural. We’ve all know how much energy children have. They are always running around or playing, they squat down flat on their heels and then stand up straight. We all started...