The solid structure of the spine relies on the many muscles of the back to hold the spine in an...Read More
Category: Yoga & Pilates
Body Control Pilates has the most comprehensive training worldwide and is Europe’s largest professional Pilates organisation with over 1,400 teaching members. Find out why Alyth Yelland trained in this form and where her classes are held.Read More
We take movement for granted. When we are young we naturally move in the best way over the years we unlearn these great habits which can lead to back and neck pain.
This article describes Pilates and how it may be beneficial for you.Read More
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