Flexible Shoulders, Neck & Thorax – Franklin Method
This book shows you how to use The franklin Method to promote relaxed and flexible shoulders, neck and thorax (ribcage area) . Franklin Ball and imagery exercises help you discover your movement patterns, restrictions and tension. “Body posture and movement are Imagery driven” Eric Franklin. If the image doesn’t correspond to the way the body is designed, the result will be a steady decline in function. Using the Franklin Balls and Franklin Mini Roll with movement and imagery will awaken your proprioceptors, body awareness and breathing patterns. Within this book, the exercises are described using imagery, photographs of the movement and imagery illustrations to provide the complete mind-body exploration experience.
Softcover, 44 pages. By Eric Franklin