Yoga & Pilates
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Yoga and Pilates
Pilates is fantastic exercise to help you stay strong in your spine and core. Maintaining a strong back helps you to avoid back pain and so much more. Pilates is suitable for all ages and abilities. Ask around in your local area for a class as supervision to make sure you are doing the exercises correctly is essential when you first start out.
Find out more about Pilates in our guest blogs by Body Control Pilates instructor Alyth Yelland.
Yoga is amazing exercise to help strengthen your body and to quieten the mind. It allows you to improve flexibility whilst maintaining control, which is important in injury prevention.
If you have back pain and are looking for a class that can help to strengthen your spine to avoid repeat occurrences, then our blog on ‘How to choose the right yoga class’ may be of help.
Foam Rollers as a part of Yoga & Pilates Accessories:
Foam rollers can be a great addition to yoga and Pilates. My Pilates instructor uses a Pilates foam roller to increase the level of an exercise. If you are a little tight in some muscles, they are a great way to self-massage and loosen the tension.
All foam rollers come with a FREE e-booklet.
“10 Best Foam Roller Exercises”
This download shows you:
– How to use a foam roller safely and effectively
– The 10 best exercises to self-massage the major muscles in the body
– How to use a foam roller to increase the challenge of your Pilates workout