Pilates and Yoga

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Pilates is fantastic exercise to help you stay strong in your spine and core to avoid back pain and so much more. Pilates is suitable for all ages and abilities ask around in your local area for a class as supervision to make sure you are doing the exercises correctly is essential when you first start out.

Find out more about Pilates in our guest blogs by Body Control Pilates instructor Alyth Yelland

All foam rollers come with a FREE e-booklet.

“10 Best Foam Roller Exercises”

This download shows you:
– How to you a foam roller safely and effectively,
– The 10 best exercises to self massage the major muscles in the body
– How to use a foam roller to increase the challenge of your pilates workout

Yoga is amazing exercise to help strengthen your body and to quieten the mind.

If you have back pain and looking for a class that can help to strengthen your spine to avoid repeat occurrences then our blog on ‘How To Choose The Right Yoga class.’ may be of help to you



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