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Inversion tables have many benefits. By hanging upside down lengthens your spine and because the muscles around your spine are not having to work against gravity they can relax which can mean less muscle spasm for you.
With regular use, symptoms from spinal conditions like disc herniations, spinal stenosis, and degeneration can improve. Best of all you can use inversion tables at home.
Please note if you have a heart or circulatory conditions you must seek the permission and advice from your Doctor first.
If you are new to using inversion tables then start off gently to find what is most beneficial for your body. As a rule start slowly at a small degree of inversion (no more than 15 degrees) for no more than 5 minutes at a time and gradually build this up if you need to and at the right pace for your body and condition.
Hot and cold therapy can be essential for reducing inflammation, easing aches and pains and speeding up recovery.