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No matter how old you are or what level of fitness you are at there is always a benefit to balance/proprioception training. We have a range of products that can be used individually or together so that you can get the best results. There are many benefits to balance training which include:
– Improved proprioception (communication between your muscles and brain)
– Isolating individual muscles helps with stability and stops others taking over to compensate.
– Your body has to work harder so you burn more calories.
– Improves coordination and posture.
– Rehabilitation from an injury and prevents re-injury.