Fitness & Rehabilitation

Core exercise is really important for lower back strengthening. Whether you already have back pain, or simply enjoy exercising and want to maintain your core stability exercise balls are really beneficial

Exercise balls can be used for back exercises at home as well as in the gym and often within Pilates.

If you strengthen your back and actively do core strengthening you will be doing a lot to prevent back pain occurring to begin with. Whether that be through using exercise balls, Pilates or Yoga, keep up the good work.

Increasing the speed to your recovery is vitally important to help you get back to doing the things that you love. Rehabilitation is an important factor to this. Depending on whether you are needing to reduce inflammation, stretch or strengthen we have the products that can help.

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