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Fit and Able are chartered physiotherapists who help people suffering with work related aches and pains. By using our knowledge of the human body and posture; coupled with experience treating physical conditions we can identify the most likely work aggravating activity with the symptoms reported.

1 in 5 are said to experience back pain from sitting on their sofa’s at home. Is this you? If so don’t worry help is at hand. In this blog we share some of the best back supports for the home to give you comfort on your sofa again and ease your back pain.

Do you wake up with headaches or neck pain? Maybe sleep really restlessly and wake up feeling like...

The world is a beautiful place but how often do you get out outdoors? When you get out and about...

If you suffer with obstructive sleep apnoea the chance are you use a mask at night.  If so do you...