Category: Self Massage

Help for Shoulder, Neck and Thoracic Pain

by sittingwell | Nov 15, 2016 | Back Care, Blog, Exercise, Neck Pain, Self Help, Self Massage | 0 |

Tension in the upper back, neck and shoulders is unfortunately all too common these days. Find out how you can release your tension in the comfort of your own home with the Franklin Method of self-myofascial release.

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Ball Rolling Your Way to Recovery….

by sittingwell | Nov 7, 2016 | Back Care, Blog, Exercise, Self Help, Self Massage | 1 |

Franklin ball rolling can help you to move in a better way, release tension and become more in tune with your body. Find out the principles of how it works.

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Topical Anti-Inflammatory For Natural Relief From Injuries With Fisiocrem

by sittingwell | Apr 7, 2016 | back pain, Inflammation, Self Help, Self Massage | 0 |

No matter what level you are exercising at aches, pains and injuries can result. If so what do you...

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