Tension in the upper back, neck and shoulders is unfortunately all too common these days. Find out how you can release your tension in the comfort of your own home with the Franklin Method of self-myofascial release.
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Franklin ball rolling can help you to move in a better way, release tension and become more in tune with your body. Find out the principles of how it works.
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No matter what level you are exercising at aches, pains and injuries can result. If so what do you...
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So have you seen this versatile little product before? These spiky domes may be small but they...
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