Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!
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Tension in the upper back, neck and shoulders is unfortunately all too common these days. Find out how you can release your tension in the comfort of your own home with the Franklin Method of self-myofascial release.
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Franklin ball rolling can help you to move in a better way, release tension and become more in tune with your body. Find out the principles of how it works.
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