Posture – It’s Not Just About Back Pain
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
Read MoreCore strength and back stability tends to be focused on the deep abdominal muscles with lower back...
Read MoreIf so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
Read MoreChristmas is fast approaching and it can be a very full on period. With parties and all the over...
Read MoreFascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...
Read More…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
Read Moreby sittingwell | Sep 12, 2017 | Back Care, back pain, Backcare Products, Blog, Exercise, Self Help | 0 |
What so bad about contracting the core? So often when you are looking for solutions of how to...
Read Moreby sittingwell | Aug 22, 2017 | Blog, Exercise, Fitness Equpiment, Self Help | 0 |
There is a new breed of resistance band on the market called the Meridius Spoband. At Sittingwell...
Read MoreUsing the NeckSaviour is simple and easy to do, but there are a couple of things to consider to...
Read MoreHeadaches, neck pain and shoulder tension can have a big impact on the quality of your life....
Read MoreThinking for getting a Foam Roller but confused with all the options out there? This blog goes through it all for you. The pros and cons of the different types and how to make the right choice for your needs.
Read Moreby sittingwell | Apr 14, 2017 | Blog, Self Help | 0 |
Have you ever been told that we only use 10% of our brains? Would you like to know how you can use 100% of your whole brain? You can and you don’t need to be super intelligent or gifted to do so. We all can and it is far...
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