Simple Ways to Ease Back Pain
When you’re suffering with lower back pain or even low level backache, knowing what to do...
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Category: Self Help
Posture – It’s Not Just About Back Pain
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
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Lower Back Pain Exercise
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...
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Super sitting in three ways on one chair
We all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...
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How To Stop Back Pain Ruining Your Christmas
Christmas is fast approaching and it can be a very full on period. With parties and all the over...
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Fascial Taping – What it is and how it helps you.
Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...
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How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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Using The NeckSaviour Safely and Effectively
Using the NeckSaviour is simple and easy to do, but there are a couple of things to consider to...
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NeckSaviour – A Simple Way To Relieve Headaches and Neck Pain
Headaches, neck pain and shoulder tension can have a big impact on the quality of your life....
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How do I use a foam roller?
Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!
Read MoreHow To Use Your Whole Brain
Have you ever been told that we only use 10% of our brains? Would you like to know how you can use 100% of your whole brain? You can and you don’t need to be super intelligent or gifted to do so. We all can and it is far...
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What Is Foam Rolling?
If you’ve not heard about Foam rolling before, or have but are not sure what it’s all about, this blog will answer your questions. I explain what foam rolling is and when it is needed.
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