This short video shows you how to use the Necksaviour neck traction device safely. There is more information below too, so please read this thoroughly. Using the NeckSaviour is simple and easy to do, but there are a couple of...
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When you’re suffering with lower back pain or even low level backache, knowing what to do...
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At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
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Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...
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It’s a familiar scenario. Hard day’s work, return home, crash on the sofa. You’ve earned the right...
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We all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...
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Christmas is fast approaching and it can be a very full on period. With parties and all the over...
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Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...
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…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!
Read MoreHave you ever been told that we only use 10% of our brains? Would you like to know how you can use 100% of your whole brain? You can and you don’t need to be super intelligent or gifted to do so. We all can and it is far...
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If you’ve not heard about Foam rolling before, or have but are not sure what it’s all about, this blog will answer your questions. I explain what foam rolling is and when it is needed.
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