Lower Back Pain Exercise
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...
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Category: Self Help
Do You Get Lower Back Pain?
If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
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How To Stop Back Pain Ruining Your Christmas
Christmas is fast approaching and it can be a very full on period. With parties and all the over...
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Fascial Taping – What it is and how it helps you.
Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...
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How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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How To Strengthen Your Back – Stop Contracting Your Core!
What so bad about contracting the core? So often when you are looking for solutions of how to...
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Why We Love The Meridius Spoband
There is a new breed of resistance band on the market called the Meridius Spoband. At Sittingwell...
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Using The NeckSaviour Safely and Effectively
Using the NeckSaviour is simple and easy to do, but there are a couple of things to consider to...
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NeckSaviour – A Simple Way To Relieve Headaches and Neck Pain
Headaches, neck pain and shoulder tension can have a big impact on the quality of your life....
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How to choose the right foam roller
Thinking for getting a Foam Roller but confused with all the options out there? This blog goes through it all for you. The pros and cons of the different types and how to make the right choice for your needs.
Read MoreHow To Use Your Whole Brain
Have you ever been told that we only use 10% of our brains? Would you like to know how you can use 100% of your whole brain? You can and you don’t need to be super intelligent or gifted to do so. We all can and it is far...
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What Is Foam Rolling?
If you’ve not heard about Foam rolling before, or have but are not sure what it’s all about, this blog will answer your questions. I explain what foam rolling is and when it is needed.
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