Category: posture

Simple Ways to Ease Back Pain

by sittingwell | Feb 28, 2019 | Back Care, back pain, Blog, Exercise, posture, Self Help | 0 |

When you’re suffering with lower back pain or even low level backache, knowing what to do...

Posture – It’s Not Just About Back Pain

by sittingwell | Nov 12, 2018 | Back Care, back pain, Blog, Headaches, Neck Pain, posture, Self Help | 0 |

At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...

Super sitting in three ways on one chair

by sittingwell | Feb 16, 2018 | Back Care, back pain, Blog, posture, Self Help | 2 |

We all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...

How To Make Ghoulish Back Pain A Thing Of The Past….

by sittingwell | Oct 31, 2017 | Back Care, back pain, Blog, posture, Self Help | 0 |

…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...

What’s so important about posture anyway?

by sittingwell | May 11, 2017 | Back Care, back pain, Blog, Neck Pain, posture | 0 |

Posture There is so much said about how we should all be sitting better. Unfortunately...

Yoga For Back Pain – How To Choose The Right Class

by sittingwell | Feb 20, 2017 | Blog, Exercise, posture, Self Help, Yoga & Pilates | 0 |

The solid structure of the spine relies on the many muscles of the back to hold the spine in an...

How To Squat Safely

by sittingwell | Feb 18, 2017 | Back Care, Blog, Exercise, posture, Self Help | 0 |

It is important to perform exercises correctly so that you reduce the risk of strain or injury....

Are You In Need Of A Workstation Assessment?

by sittingwell | Dec 18, 2016 | At Home, At Work, posture, Self Help | 0 |

Fit and Able are chartered physiotherapists who help people suffering with work related aches and pains. By using our knowledge of the human body and posture; coupled with experience treating physical conditions we can identify the most likely work aggravating activity with the symptoms reported.

FAQ’s Sittingwell Back Support Cushion

by sittingwell | Sep 12, 2016 | Back Care, back pain, Backcare Products, Blog, posture, Self Help | 0 |

As this back support cushion is the first of its kind we have had a number of questions about how, when and where it can be used. We have compiled a list of these questions along with the answers to help you. If you are still left with a question please get in touch and we will gladly help.