Category: posture

Simple Ways to Ease Back Pain

by sittingwell | Feb 28, 2019 | Back Care, back pain, Blog, Exercise, posture, Self Help | 0 |

When you’re suffering with lower back pain or even low level backache, knowing what to do...

Posture – It’s Not Just About Back Pain

by sittingwell | Nov 12, 2018 | Back Care, back pain, Blog, Headaches, Neck Pain, posture, Self Help | 0 |

At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...

Do You Get Lower Back Pain?

by sittingwell | Feb 3, 2018 | Back Care, back pain, Blog, Exercise, posture, Self Help | 0 |

If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...

How To Make Ghoulish Back Pain A Thing Of The Past….

by sittingwell | Oct 31, 2017 | Back Care, back pain, Blog, posture, Self Help | 0 |

…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...

What’s so important about posture anyway?

by sittingwell | May 11, 2017 | Back Care, back pain, Blog, Neck Pain, posture | 0 |

Posture There is so much said about how we should all be sitting better. Unfortunately...

Yoga For Back Pain – How To Choose The Right Class

by sittingwell | Feb 20, 2017 | Blog, Exercise, posture, Self Help, Yoga & Pilates | 0 |

The solid structure of the spine relies on the many muscles of the back to hold the spine in an...

How To Squat Safely

by sittingwell | Feb 18, 2017 | Back Care, Blog, Exercise, posture, Self Help | 0 |

It is important to perform exercises correctly so that you reduce the risk of strain or injury....

Belay Glasses What Are They For?

by sittingwell | Feb 9, 2017 | Back Care, back pain, Backcare Products, Blog, Headaches, Neck Pain, posture | 0 |

So you are at the climbing wall and it’s your turn to belay, making sure you are keeping the tension on the climbing rope and looking up to check your partner is safe during their climb. Do you have any aches and pains? Do you have times you just want to look away to relieve the tension building in

FAQ’s Sittingwell Back Support Cushion

by sittingwell | Sep 12, 2016 | Back Care, back pain, Backcare Products, Blog, posture, Self Help | 0 |

As this back support cushion is the first of its kind we have had a number of questions about how, when and where it can be used. We have compiled a list of these questions along with the answers to help you. If you are still left with a question please get in touch and we will gladly help.