Do You Get Lower Back Pain?
If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
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Category: posture
How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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What’s so important about posture anyway?
Posture There is so much said about how we should all be sitting better. Unfortunately...
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Yoga For Back Pain – How To Choose The Right Class
The solid structure of the spine relies on the many muscles of the back to hold the spine in an...
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How To Squat Safely
It is important to perform exercises correctly so that you reduce the risk of strain or injury....
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Belay Glasses What Are They For?
So you are at the climbing wall and it’s your turn to belay, making sure you are keeping the tension on the climbing rope and looking up to check your partner is safe during their climb. Do you have any aches and pains? Do you have times you just want to look away to relieve the tension building in
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FAQ’s Sittingwell Back Support Cushion
As this back support cushion is the first of its kind we have had a number of questions about how, when and where it can be used. We have compiled a list of these questions along with the answers to help you. If you are still left with a question please get in touch and we will gladly help.
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COMPETITION – Spot The Back Support..
How would you like to be in with a chance of winning a pair of back support cushions that blend...
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Body Control Pilates
Body Control Pilates has the most comprehensive training worldwide and is Europe’s largest professional Pilates organisation with over 1,400 teaching members. Find out why Alyth Yelland trained in this form and where her classes are held.
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How Can Pilates Compliment Treatment With Your Practitioner Or Therapist?
We take movement for granted. When we are young we naturally move in the best way over the years we unlearn these great habits which can lead to back and neck pain.
This article describes Pilates and how it may be beneficial for you.
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How to choose a Kneeling Chair
Kneeling chairs are a great way to help sitting posture, but how do you know which type to buy?
This blog shows you the key differences and how to decide between them.
The History Of The Kneeling Posture Chair
The way that you sit is an outdated concept. Research shows that sitting with a forwards slope to your chair is better for your back find out how Tibetan Monks helped the development of the kneeling chair
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