Simple Ways to Ease Back Pain
When you’re suffering with lower back pain or even low level backache, knowing what to do...
Read MoreWhen you’re suffering with lower back pain or even low level backache, knowing what to do...
Read MoreWe all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...
Read More…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
Read MorePosture There is so much said about how we should all be sitting better. Unfortunately...
Read Moreby sittingwell | Feb 20, 2017 | Blog, Exercise, posture, Self Help, Yoga & Pilates | 0 |
The solid structure of the spine relies on the many muscles of the back to hold the spine in an...
Read MoreIt is important to perform exercises correctly so that you reduce the risk of strain or injury....
Read MoreFit and Able are chartered physiotherapists who help people suffering with work related aches and pains. By using our knowledge of the human body and posture; coupled with experience treating physical conditions we can identify the most likely work aggravating activity with the symptoms reported.
Read Moreby sittingwell | Sep 12, 2016 | Back Care, back pain, Backcare Products, Blog, posture, Self Help | 0 |
As this back support cushion is the first of its kind we have had a number of questions about how, when and where it can be used. We have compiled a list of these questions along with the answers to help you. If you are still left with a question please get in touch and we will gladly help.
Read Moreby sittingwell | Sep 8, 2016 | Back Care, back pain, Backcare Products, posture, Self Help | 0 |
How would you like to be in with a chance of winning a pair of back support cushions that blend...
Read Moreby sittingwell | Aug 2, 2016 | Back Care, Blog, Exercise, Neck Pain, posture, Yoga & Pilates | 0 |
Body Control Pilates has the most comprehensive training worldwide and is Europe’s largest professional Pilates organisation with over 1,400 teaching members. Find out why Alyth Yelland trained in this form and where her classes are held.
Read Moreby sittingwell | Jul 23, 2016 | Back Care, Blog, Exercise, posture, Yoga & Pilates | 0 |
We take movement for granted. When we are young we naturally move in the best way over the years we unlearn these great habits which can lead to back and neck pain.
This article describes Pilates and how it may be beneficial for you.
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