Simple Ways to Ease Back Pain
When you’re suffering with lower back pain or even low level backache, knowing what to do...
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Category: posture
Posture – It’s Not Just About Back Pain
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
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Are You Sitting Well…?
It’s a familiar scenario. Hard day’s work, return home, crash on the sofa. You’ve earned the right...
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Super sitting in three ways on one chair
We all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...
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How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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What’s so important about posture anyway?
Posture There is so much said about how we should all be sitting better. Unfortunately...
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Yoga For Back Pain – How To Choose The Right Class
The solid structure of the spine relies on the many muscles of the back to hold the spine in an...
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How To Squat Safely
It is important to perform exercises correctly so that you reduce the risk of strain or injury....
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Are You In Need Of A Workstation Assessment?
Fit and Able are chartered physiotherapists who help people suffering with work related aches and pains. By using our knowledge of the human body and posture; coupled with experience treating physical conditions we can identify the most likely work aggravating activity with the symptoms reported.
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FAQ’s Sittingwell Back Support Cushion
As this back support cushion is the first of its kind we have had a number of questions about how, when and where it can be used. We have compiled a list of these questions along with the answers to help you. If you are still left with a question please get in touch and we will gladly help.
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COMPETITION – Spot The Back Support..
How would you like to be in with a chance of winning a pair of back support cushions that blend...
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Body Control Pilates
Body Control Pilates has the most comprehensive training worldwide and is Europe’s largest professional Pilates organisation with over 1,400 teaching members. Find out why Alyth Yelland trained in this form and where her classes are held.
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