If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...Read More
Thinking for getting a Foam Roller but confused with all the options out there? This blog goes through it all for you. The pros and cons of the different types and how to make the right choice for your needs.Read More
Tension in the upper back, neck and shoulders is unfortunately all too common these days. Find out how you can release your tension in the comfort of your own home with the Franklin Method of self-myofascial release.Read More
Body Control Pilates has the most comprehensive training worldwide and is Europe’s largest professional Pilates organisation with over 1,400 teaching members. Find out why Alyth Yelland trained in this form and where her classes are held.Read More
We take movement for granted. When we are young we naturally move in the best way over the years we unlearn these great habits which can lead to back and neck pain.
This article describes Pilates and how it may be beneficial for you.Read More
Join Our Newsletter
For special offers, new products and latest advice