Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...Read More
Category: back pain
Do you get back pain driving, or pinching into the groin to thigh?
If this is the case, especially if you have a deep car seat, you likely need a wedge to reduce the strain on the back. This blog shows you exactly how to ensure you get the right wedge for your needs.
So you are at the climbing wall and it’s your turn to belay, making sure you are keeping the tension on the climbing rope and looking up to check your partner is safe during their climb. Do you have any aches and pains? Do you have times you just want to look away to relieve the tension building inRead More
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