Category: back pain

Posture – It’s Not Just About Back Pain

by sittingwell | Nov 12, 2018 | Back Care, back pain, Blog, Headaches, Neck Pain, posture, Self Help | 0 |

At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...

Lower Back Pain Exercise

by sittingwell | Jul 2, 2018 | Back Care, back pain, Blog, Self Help | 0 |

Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...

Do You Get Lower Back Pain?

by sittingwell | Feb 3, 2018 | Back Care, back pain, Blog, Exercise, posture, Self Help | 0 |

If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...

How To Stop Back Pain Ruining Your Christmas

by sittingwell | Nov 30, 2017 | Back Care, back pain, Blog, Self Help | 0 |

Christmas is fast approaching and it can be a very full on period. With parties and all the over...

3 Healthy Christmas Gift Ideas

by sittingwell | Nov 10, 2017 | Back Care, back pain, Backcare Products, Uncategorised | 0 |

Christmas is fast approaching and the New Year is often a time to set resolutions and make a...

How To Make Ghoulish Back Pain A Thing Of The Past….

by sittingwell | Oct 31, 2017 | Back Care, back pain, Blog, posture, Self Help | 0 |

…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...

How To Strengthen Your Back – Stop Contracting Your Core!

by sittingwell | Sep 12, 2017 | Back Care, back pain, Backcare Products, Blog, Exercise, Self Help | 0 |

What so bad about contracting the core? So often when you are looking for solutions of how to...

How to choose the best wedge for your needs

by sittingwell | May 12, 2017 | Back Care, back pain, Backcare Products, Blog | 0 |

Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which...

Car Seat Supports

by sittingwell | May 12, 2017 | Back Care, back pain, Backcare Products, Car Supports, Neck Pain | 2 |

Car Seat Support What support should I buy for my car seat? Your car seat may have felt absolutely...

What’s so important about posture anyway?

by sittingwell | May 11, 2017 | Back Care, back pain, Blog, Neck Pain, posture | 0 |

Posture There is so much said about how we should all be sitting better. Unfortunately...

How to choose the right sitting wedge for your car.

by sittingwell | May 9, 2017 | back pain, Blog, Car Supports | 0 |

Do you get back pain driving, or pinching into the groin to thigh?
If this is the case, especially if you have a deep car seat, you likely need a wedge to reduce the strain on the back. This blog shows you exactly how to ensure you get the right wedge for your needs.