Simple Ways to Ease Back Pain
When you’re suffering with lower back pain or even low level backache, knowing what to do...
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Category: back pain
Posture – It’s Not Just About Back Pain
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
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Lower Back Pain Exercise
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...
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Do You Get Lower Back Pain?
If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
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How To Stop Back Pain Ruining Your Christmas
Christmas is fast approaching and it can be a very full on period. With parties and all the over...
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3 Healthy Christmas Gift Ideas
Christmas is fast approaching and the New Year is often a time to set resolutions and make a...
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How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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How To Strengthen Your Back – Stop Contracting Your Core!
What so bad about contracting the core? So often when you are looking for solutions of how to...
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How to choose the best wedge for your needs
Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which...
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Car Seat Supports
Car Seat Support What support should I buy for my car seat? Your car seat may have felt absolutely...
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What’s so important about posture anyway?
Posture There is so much said about how we should all be sitting better. Unfortunately...
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How to choose the right sitting wedge for your car.
Do you get back pain driving, or pinching into the groin to thigh?
If this is the case, especially if you have a deep car seat, you likely need a wedge to reduce the strain on the back. This blog shows you exactly how to ensure you get the right wedge for your needs.
