Simple Ways to Ease Back Pain
When you’re suffering with lower back pain or even low level backache, knowing what to do...
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Category: Back Care
Posture – It’s Not Just About Back Pain
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
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Lower Back Pain Exercise
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...
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Do You Get Lower Back Pain?
If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
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Does Dehydration Cause Back Pain?
Health experts often recommend a minimum of 2 litres of water a day. Only you know if you drink...
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How To Stop Back Pain Ruining Your Christmas
Christmas is fast approaching and it can be a very full on period. With parties and all the over...
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3 Healthy Christmas Gift Ideas
Christmas is fast approaching and the New Year is often a time to set resolutions and make a...
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How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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How To Strengthen Your Back – Stop Contracting Your Core!
What so bad about contracting the core? So often when you are looking for solutions of how to...
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How to choose the best wedge for your needs
Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which...
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What’s so important about posture anyway?
Posture There is so much said about how we should all be sitting better. Unfortunately...
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What Is Foam Rolling?
If you’ve not heard about Foam rolling before, or have but are not sure what it’s all about, this blog will answer your questions. I explain what foam rolling is and when it is needed.
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