Posture – It’s Not Just About Back Pain
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
Read More
Category: Back Care
Lower Back Pain Exercise
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...
Read More
Do You Get Lower Back Pain?
If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
Read More
Does Dehydration Cause Back Pain?
Health experts often recommend a minimum of 2 litres of water a day. Only you know if you drink...
Read More
How To Stop Back Pain Ruining Your Christmas
Christmas is fast approaching and it can be a very full on period. With parties and all the over...
Read More
3 Healthy Christmas Gift Ideas
Christmas is fast approaching and the New Year is often a time to set resolutions and make a...
Read More
How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
Read More
How To Strengthen Your Back – Stop Contracting Your Core!
What so bad about contracting the core? So often when you are looking for solutions of how to...
Read More
How to choose the right foam roller
Thinking for getting a Foam Roller but confused with all the options out there? This blog goes through it all for you. The pros and cons of the different types and how to make the right choice for your needs.
Read More
How to choose the best wedge for your needs
Seat Wedges When Do You Use Seat Wedges? Confused By Which Seat Wedge To Buy? Do You Know Which...
Read More
Car Seat Supports
Car Seat Support What support should I buy for my car seat? Your car seat may have felt absolutely...
Read More
What’s so important about posture anyway?
Posture There is so much said about how we should all be sitting better. Unfortunately...
Read More
