Posture – It’s Not Just About Back Pain
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
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Category: Blog
Lower Back Pain Exercise
Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...
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Super sitting in three ways on one chair
We all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...
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Do You Get Lower Back Pain?
If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
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Does Dehydration Cause Back Pain?
Health experts often recommend a minimum of 2 litres of water a day. Only you know if you drink...
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How To Stop Back Pain Ruining Your Christmas
Christmas is fast approaching and it can be a very full on period. With parties and all the over...
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Fascial Taping – What it is and how it helps you.
Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...
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How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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How To Strengthen Your Back – Stop Contracting Your Core!
What so bad about contracting the core? So often when you are looking for solutions of how to...
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Why We Love The Meridius Spoband
There is a new breed of resistance band on the market called the Meridius Spoband. At Sittingwell...
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Using The NeckSaviour Safely and Effectively
Using the NeckSaviour is simple and easy to do, but there are a couple of things to consider to...
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NeckSaviour – A Simple Way To Relieve Headaches and Neck Pain
Headaches, neck pain and shoulder tension can have a big impact on the quality of your life....
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