Posture – It’s Not Just About Back Pain
At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
Read MoreCore strength and back stability tends to be focused on the deep abdominal muscles with lower back...
Read Moreby sittingwell | Feb 16, 2018 | Blog | 2 |
We all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...
Read MoreIf so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
Read Moreby sittingwell | Jan 25, 2018 | Back Care, Blog, Healthy Eating, Nutrition | 0 |
Health experts often recommend a minimum of 2 litres of water a day. Only you know if you drink...
Read MoreChristmas is fast approaching and it can be a very full on period. With parties and all the over...
Read MoreFascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...
Read More…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
Read Moreby sittingwell | Sep 12, 2017 | Back Care, back pain, Backcare Products, Blog, Exercise, Self Help | 0 |
What so bad about contracting the core? So often when you are looking for solutions of how to...
Read Moreby sittingwell | Aug 22, 2017 | Blog, Exercise, Fitness Equpiment, Self Help | 0 |
There is a new breed of resistance band on the market called the Meridius Spoband. At Sittingwell...
Read MoreUsing the NeckSaviour is simple and easy to do, but there are a couple of things to consider to...
Read MoreHeadaches, neck pain and shoulder tension can have a big impact on the quality of your life....
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