Super sitting in three ways on one chair
We all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...
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Category: Blog
Do You Get Lower Back Pain?
If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt...
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Does Dehydration Cause Back Pain?
Health experts often recommend a minimum of 2 litres of water a day. Only you know if you drink...
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How To Stop Back Pain Ruining Your Christmas
Christmas is fast approaching and it can be a very full on period. With parties and all the over...
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Fascial Taping – What it is and how it helps you.
Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...
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How To Make Ghoulish Back Pain A Thing Of The Past….
…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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How To Strengthen Your Back – Stop Contracting Your Core!
What so bad about contracting the core? So often when you are looking for solutions of how to...
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Why We Love The Meridius Spoband
There is a new breed of resistance band on the market called the Meridius Spoband. At Sittingwell...
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Using The NeckSaviour Safely and Effectively
Using the NeckSaviour is simple and easy to do, but there are a couple of things to consider to...
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NeckSaviour – A Simple Way To Relieve Headaches and Neck Pain
Headaches, neck pain and shoulder tension can have a big impact on the quality of your life....
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How do I use a foam roller?
Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!
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How to choose the right foam roller
Thinking for getting a Foam Roller but confused with all the options out there? This blog goes through it all for you. The pros and cons of the different types and how to make the right choice for your needs.
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