Using the NeckSaviour is simple and easy to do, but there are a couple of things to consider to ensure you use the NeckSaviour safely and effectively. We would recommend trying the 4 different set up options to see which suits...
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We have just come across this website which looks like a must for anyone who works within the...
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When you’re suffering with lower back pain or even low level backache, knowing what to do...
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At Sittingwell we are interested in whole body health. Yes a lot of this site is focused around...
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Core strength and back stability tends to be focused on the deep abdominal muscles with lower back...
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It’s a familiar scenario. Hard day’s work, return home, crash on the sofa. You’ve earned the right...
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We all know we sit too much. Modern living involves sitting whether at your work desk, in the car,...
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Health experts often recommend a minimum of 2 litres of water a day. Only you know if you drink...
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Christmas is fast approaching and it can be a very full on period. With parties and all the over...
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Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...
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…..Don’t Let Your Back Get All Creepy. Back pain is awful it can range from the odd...
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Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!
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