Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games...Read More
Not sure how to use a foam roller? This guide takes you through the key principles for using a foam roller safely and effectively. We also give you ideas on different ways to use a foam roller within your exercise routine – it’s not just about self massage!Read More
Thinking for getting a Foam Roller but confused with all the options out there? This blog goes through it all for you. The pros and cons of the different types and how to make the right choice for your needs.Read More
Do you get back pain driving, or pinching into the groin to thigh?
If this is the case, especially if you have a deep car seat, you likely need a wedge to reduce the strain on the back. This blog shows you exactly how to ensure you get the right wedge for your needs.
Have you ever been told that we only use 10% of our brains? Would you like to know how you can use 100% of your whole brain? You can and you don’t need to be super intelligent or gifted to do so. We all can and it is far...Read More
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