Do You Get Lower Back Pain?

If so there is a commonly used exercise you must avoid If you’ve found this blog, no doubt you are proactive and I’m sure have spent time looking for stretches and exercises to help relieve your lower back pain. There are a wide range of exercises that are well known to help lower back pain, however some are better than others. In the same way that doctors used to recommend bed rest for back pain, something that had since been found to be detrimental, there are equally some exercises we used to think helped relieve the pain but may...

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Does Dehydration Cause Back Pain?

Health experts often recommend a minimum of 2 litres of water a day. Only you know if you drink anywhere near this amount of water. If you don’t, have you ever considered what the consequences are and whether dehydration will cause back pain? Back pain is often considered, and certainly felt, as a physical and mechanical problem.  So it may seem odd to consider your water intake as an important factor in helping to ease your back pain. In this blog we will discuss the many roles water has within the body. What happens when we do not drink...

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Inflammatory Foods That Can Cause Pain

Pain, inflammation and acidity go hand in hand as they all co-exist with each other. If there is too much acidity in your body you will not be able to escape pain whether it is a niggle, absolute agony, localised or widespread dependent on how much there is.  Let food be thy medicine and reduce or avoid some of these inflammatory foods that we outline in this article. There are many aspects to your life that can contribute to acidity as stress.  These include chemicals in our environments and those we apply to our skin in addition to allergens...

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How To Stop Back Pain Ruining Your Christmas

Christmas is fast approaching and it can be a very full on period. With parties and all the over indulgence that goes with them, in addition to all the preparation, rushing around shopping, cooking and possibly extra travelling – looking after yourself normally goes to the back of the queue. We want to make sure you can fully enjoy your Christmas break and get involved in all the festive activities, so we’ve put together a few tips to help you look after your back!   Our Guide on How To Stop Back Pain Ruining Your Christmas The Last Few...

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Fascial Taping – What it is and how it helps you.

Fascial taping is becoming huge in elite sport. If you ever watch the Olympics, Commonwealth Games or a Rugby match you are sure to notice to brightly colour tape some of the athletes have on their legs or arms, and possibly their neck and back too! However, fascial taping isn’t just for the elite, the benefits for you are just as important. That’s why Rachael and I were keen to get on a course to learn all about it. After a lot of clashing dates we finally attended the RockTape Fascial Taping weekend course and want to share it’s...

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