Have you ever-experienced gardeners back pain?
Do you struggle to stand up straight after weeding?
Does the thought of gardening fill you with dread because of the back pain that will follow?
It may not seem like it’s vigorous exercise but it can be pretty taxing on your body, particularly if you don’t use your body and back in the right way.
So we have compiled a few hints and tips articles to help you avoid gardeners back pain.
We will cover some areas that you should bear in mind, as well as some best practise techniques. If you use your body correctly, you can safe guard your back and provide yourself with a little workout at the same time!