Do you get back pain at work?

Do you find it difficult to concentrate on what you are doing?

Ever had to take time of work due to back pain?

There are so many thing you can do to help reduce the burden on your spine, to relieve back pain whilst you are at work.It is well know that it’s really important to make sure that your computer and desk are set up correctly. This reduces the pressure on your spine and helps prevent the pain that can result.  We’ve compiled a few reports so click on each image to find out more.

 

7 simple steps to workstation set-up

5 ways to stop back pain at work