Back and neck pain can be the result of your core muscles being weak.
*Quick Fact - Your stomach muscles are actually connected to your arms!* So a weak core can affect so much more than you realise.
You may be sitting a lot at work and home but that does not mean that your muscles can't be working and gently strengthening your spine, and help to reduct and prevent neck and back pain.
This is where inflatable cushions are such an amazing back pain product. They cause you to sit actively. As they are filled with air you move whilst you sit which causes movement and constant re-balancing and means that your core muscles are working all the time. What a fantastic way of helping to strengthen your back whilst you get on with the rest of your day.